Bacon County Health

Causes Of Anxiety And Ways To Reduce It

stop anxietyWe all know that being anxious is a normal feeling when we are in certain situations – like if we are scared, doing something for the first time, excited, etc. But being way too anxious that leads you to lose yourself and makes you panic is not healthy. There are many people these days who are suffering from too much anxiety and panic attacks.

These people can’t control their selves when they feel anxious. They don’t know how to relax and calm down during stressful situations. Anxiety and panic attacks can sometimes destroy a person’s life. It can hinder you to go to school, parties, parks or even a job interview. Each person’s anxiety is caused by different reasons. Know the different causes of anxiety from here:

What causes anxiety?

An anxiety condition isn’t developed or caused by a single factor but a combination of things. A number of other factors play a role, including personality factors, difficult life experiences and physical health.

Family history of mental health conditions

Some people who experience anxiety conditions may have a genetic predisposition towards anxiety and these conditions can sometimes run in a family. However, having a parent or close relative experience anxiety or other mental health condition doesn’t mean you’ll automatically develop anxiety.

Some people learned to control their anxiety by doing some relaxation techniques. Others who are suffering from mild anxiety have also learned to master a technique which suits them best. It is important to learn how to calm down, relax and divert your attention when you feel anxious. Here are some ways on how to reduce anxiety:

9 Ways to Reduce Anxiety Right Here, Right Now

When you’re feeling anxious, you might feel stuck and unsure of how to feel better. You might even do things that unwittingly fuel your anxiety. You might hyperfocus on the future, and get carried away by a slew of what-ifs.

What if I start to feel worse? What if they hate my presentation? What if she sees me sweating? What if I bomb the exam? What if I don’t get the house?

So if you know someone whose anxiety is way too much than normal. You can try to know what causes it and help them find the relaxation technique that works best for them. If any technique won’t work, it won’t hurt for them to seek medical help.