We all know that being anxious is a normal feeling when we are in certain situations – like if we are scared, doing something for the first time, excited, etc. But being way too anxious that leads you to lose yourself and makes you panic is not healthy. There are many people these days who are suffering from too much anxiety and panic attacks.
These people can’t control their selves when they feel anxious. They don’t know how to relax and calm down during stressful situations. Anxiety and panic attacks can sometimes destroy a person’s life. It can hinder you to go to school, parties, parks or even a job interview. Each person’s anxiety is caused by different reasons. Know the different causes of anxiety from here:What causes anxiety?
An anxiety condition isn’t developed or caused by a single factor but a combination of things. A number of other factors play a role, including personality factors, difficult life experiences and physical health.
Family history of mental health conditions
Some people who experience anxiety conditions may have a genetic predisposition towards anxiety and these conditions can sometimes run in a family. However, having a parent or close relative experience anxiety … Read more...